Helmets Athletic Wear

Do you really want that rock hard body that so many of us covet? Do you want to walk along the beach and have people staring? Then why don’t you start doing pull-ups and chin-ups? They don’t require expensive machines and they can give you just as much benefit. Another great thing about pull-ups and chin-ups is that it uses your own body weight to give you results. Pull-ups work more of the back, whereas chin-ups focus more on the arms. So you can get a really good workout just from this simple and easily forgotten exercise.

Pull-ups tend to be a little harder for people. Once mastered however, it can provide an intense workout that very few workouts can. The key is to make each rep nice and slow. Make sure you keep good form in order to gain maximum benefit from the workout. Some people out there aren’t able to do pull-ups, or at least very few. If this is the case don’t give up. The benefits of pull-ups and chin-ups are worth the extra effort.

A little tip that will help you gain the benefits of a pull-up or chin-up and yet lightens the load. Put one of your feet up on a chair and pull the chair as far away from you as you can without making the pull-up or chin-up to difficult to do. The chair technique is a great way to help you to build up to doing a pull-up or chin-up without any assistance. With that technique, in no time will you be doing pull-ups and chin-ups like a pro.

One of the best if not the best pull-up bar on the market in my honest opinion is the Iron Gym. It provides a solid bar that is very versatile and yet very mobile. You can move it from one door frame to the next. The best pull-up bar money can buy in my opinion.

Great Voices of the 20th Century $11.99 The world's most famous bass singer. Charismatic and multi-talented, Robeson excelled as a singer, actor, civil rights activist, law school graduate, athlete, and author: he was perhaps the most famous and widely-respected black American of the 1930s and 1940s. Renowned for his role in the Jerome Kern-Oscar Hammerstein musical Showboat, in which he introduced "Ol' Man River". Castle. 2005....

Port Authority Ladies Recycled R-Tek Fleece Jacket We've taken our popular R-Tek fleece and introduced recycled material to make a more eco-friendly jacket. Plush, soft and lightweight, this classic style is a wonderful layering option or offers superior warmth on its own. An anti-pill finish assures a sm...

* JAPANESE CHIN * VANCA Craft 3D Petit Mini Mascot Leather Dog Keychains $14.80 The keychains for the dog-lovers of the world!We have 45 kinds of dog key chains. You can find your dog2006 is the Year of the Dog in the Chinese/Japanese Zodiac.Split Key Ring Diameter: 1"Can be remove from Key Ring use as Zipper-Pull or attached with your purse...

Port Authority Ladies Recycled R-Tek Fleece Vest Layer on the warmth with our new recycled R-Tek fleece. This earth-conscious fabric has low bulk insulation and an anti-pill finish, for vests that deliver pure comfort....

Sunny Health & Fitness Door Way Chin Up $11.03 Door Way Chin Up Bar Set up in seconds on almost any door frame. For sit ups, press ups and others....

Sunny Health & Fitness Sit Up Bar $16.00 Fun way to do Sit Up Exercises and gain "six pack" and strengthen your abdominal Muscles. Like with any exercises you should consult your doctor before using the Machine...

Body Solid Lat Pull-Up/Chin Up Station for PCCO90X $99.44 OverviewThe Lat Pull-Up / Chin-Up Station features lock down dual grips with infinite variable width spacing that allows full extension and contraction when doing chin-ups and lat pull-ups. Item is to be used with PCCO90 Cable Crossover only.SpecificationsFor use with PCCO90X Cable Crossover only...

Bodyweight Exercise: Press-Up, Squat, Chin-Up, Bodyweight Exercise, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip $17.99 Purchase includes free access to book updates online and a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: Press-Up, Squat, Chin-Up, Bodyweight Exercise, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip, Maxalding, Hand Walking, Planche, Stair Climbing, Roman Chair, Pre-Ex, Hyperextension, Dip Bar, ...

Chinese medical science in practice;: My experiences in a combined therapy: pulse study; spot pressing; acupuncture; thermo therapy; push-pull massage, ...

Iron Gym Total Upper Body Workout Bar $17.95 Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide....

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide $25.00 Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There's no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorfr...

ProSource Easy Gym Doorway Chin-up Pull-Up Bar perfect for any home exercise program or physical therapy $27.95 This portable, multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beachbody you always wanted. Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms. You can also do a variety of abdominal exercises including leg raises and oblique curls. Use the bars the pros use, only from ProSource If the product you rec...

Joy Chen Women's Nadia Ankle Boot We love what Joy Chen's Nadia boot has going on. The contrast of suede and leather offers a bit of a trompe l'oeil effect in a design that walks the line between classic and avant-garde....

Joy Chen Women's Madeline Knee Boot Joy Chen's Madeline offers cool-weather protection with a kicky trompe l'oeil effect. The textural contrast of smooth leather trimmings on velvety soft suede make it appear as though a boot has been built onto a lovely little pump. Dust bag included....

Joy Chen Women's Amovette Ballet Flat $129.95 These ballet flats from Joy Chen feature leather uppers, with a bow across the rounded toe, a padded leather insole, and rubber outsoles for all-day wearing comfort. Slip these shoes on to dress up your favorite jeans or khakis, or wear with tights and a casual skirt for a change of pace from the usual pumps....