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Looking for the perfect workout dvd can be a confusing, frustrating and sometimes overwhelming task. But, if you go about it correctly you can find the best workout dvds for your specific needs and fitness goals and desired body changes. The marketplace is flooded with workouts dvds of every imaginable kind. New dvds come out every few months on top of the several thousand that already exist. How do you know which ones are right for you?

The true key to permanent fitness success depends very highly on your choice of workout dvds. With tens of thousands of them to choose from, how do you know which ones are right for you and your body? The choices are endless and the variety of workout dvds that are currently available can be somewhat overwhelming when trying to figure which workout program will give you the best results with the least amount of effort in the shortest amount of time.

There is an easy and logical five step process you can go through to help narrow down your choices and help you hand pick the precise workout dvds that are most appropriate for what you are trying to achieve.

Step 1 – Assess your workout preferences. Do you want to join a gym or health club? Would you rather use workout dvds in the privacy of your own home? Are you interested in using no equipment, if possible? Do you want to train with weights or would you prefer a workout dvd that doesn’t require weight training? Do you prefer to workout with music or without? Or would you rather be able to choose your own music? Do you want to watch one fitness professional on screen or do you want to see a group of people doing the exercise program together?

Step 2 – You should analyze your starting point. Are you a twenty-four year old beginner? Are you a forty-nine year old workout veteran looking for some variations on fitness? Are you a sixty-five year old ’starting all over again’? Are you extremely out of shape and over weight or do you just need to tone and firm up? The best workout dvds are structured to incorporate principles of gradual progress and specific exercise programming for all levels of fitness and conditioning. These types of workout dvds can take a beginner through various stages over time and can also provide plenty of intensity for someone who has been working out regularly but is looking for something to deliver better results and changes.

Step 3 – You must research the exercise pro behind the workout dvd or dvds you are interested in. Even though a lot of the big names occupy shelf space in Walmart, Target and other department stores, there are a good number of ‘grass-roots’ workout specialists who are creating and marketing their own brands of safe, efficient and very effective workout dvds. A great way to do this is to find a fitness professional who interests you. Then perform a search of their name on one of the major search engines. See what kind of results you get back and what else you can find out about their workout dvds and fitness philosophy.

Step 4 – Make sure the workout dvds you purchase come with at least a nine month, or longer, return policy period. A twenty day guarantee is worthless and most people don’t really get into a workout dvd until the first three to six weeks from date of purchase. You want enough time to use the dvds and see if you are starting to feel the changes you are seeking. If the workout dvds you have chosen are good ones, then you will see results much sooner and you will not want to return the the dvds anyhow.

Step 5 – Put your new workout dvds to use. They won’t work if you don’t use them properly and consistently. If you expect to get great results you should plan on following the progression plans or workout schedules that are included with your workout DVDs. Good hint – if you are looking at a program that does not come with plans or a schedule on how to use the workout dvds – it is most likely not a thorough program and will leave you with a lot of guesswork and disappointment. Stay clear of these types of workout DVDs with no planning and minimal guidance as they will only delay your progress and success.

Kim Kardashian 16-Month Wall Calendar 2011 - 12x12 $11.75 Kim Kardashian 16-Month Wall Calendar 2011 - 12x12...

Marilyn Monroe (Working Out) Movie Poster Print - 24x36 $6.80 Marilyn Monroe (Working Out) Movie Poster Print - 24x36...

SLIM IN 6 PROGRAM: 5 VHS SET: Start It Up! *** Ramp It Up! *** Burn It Up! *** Slim & 6-Pack *** Slim & Limber. RESHAPE YOUR BODY with DEBBIE SIEBERS IN JUST 6 WEEKS! $23.00 Includes 5 VHS set to help you lose up to 6 pounds in your first week!...

Quick Quartet: No Stopping Quick Shape-Up $12.95 Joyce Vedral takes the traditional pyramid principle of weightlifting and spices it up by mixing in quartets of exercises. You'll do a quartet of exercises for four different body parts, pyramid it by using lightest, heavier, then heaviest weights, and then move on to another quartet. There are separate workouts for upper and lower body. There is also a bonus mini-workout for troublesome body part...

Reit House Moves $26.95 Warning! You might have too much fun with this one! Christiane Reiter transforms traditional high/low moves into Reit House Moves: grooved-up versions using rhythm and accent changes that make high/low a whole new experience. It's not overly dancy -- if you can do traditional high/low, you can do this. Christiane introduces you to her style during the warmup so you get the basic idea of what she's...

Step Tools with Marcus Irwin $26.95 This 52-minute step workout is something of a departure from Marcus Irwin's signature choreography, with faster footwork, dancier moves, and lots of directional changes. Less-than-very-skilled steppers may experience choreography overload. For advanced steppers and those looking for new challenges, this DVD is not to be missed....

Barry's Bootcamp Complete Workout System $28.95 Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body - Basic and Adv. Mission Specialist Abs - Basic and Adv. Mission Specialist Lower Body - Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan "Don't Think, Just Shrink" 30 Day Workout Chart "Don't Think, Just Shrink" Bootcamp Program ...

GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD (65 cm) $19.97 The GoFit Premium Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.What makes the stability ball so challenging and efficient? Unlike training on a stable, flat surface, the ball is a round, unstable surface, forcing you to train not only the primary muscle groups, but also the smaller stabilising muscles as well. The stabilising muscles are small, yet very ...

Altus Athletic 75cm 600-Pound Body Ball with DVD (Light Blue) $14.99 The Altus™ 75cm body ball helps you shape and tone, develop strength and core, and improve posture and flexibility. The included inflate tape makes it easy to get the correct size. Comes with foot pump and instructional DVD....

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 Demonstrates abdominal and lower body exercises and stretches developed by Peter Martins and the New York City Ballet company and finishes with a shor...

Luscious - The Bellydance Workout for Beginners $8.29 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati...

Start! Walking with Leslie Sansone 1 & 2 Mile Walk $5.99 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your he...

Zumba Fitness Total Body Transformation System DVD Set $64.95 Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! ...

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-...

Jillian Michaels: No More Trouble Zones $5.99 Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that com...

Totally Hot Cardio This workout DVD is 48 minutes of high/low aerobics done to incredible music. Christi Taylor is known for both her fun choreography and fun music. Her outstanding breakdown/cueing will have you dancing like a dance queen....

Hi Energy Dance It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes....

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout $24.24 VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align you...

Richard Simmons Blast Off! Your 20-Minute Energizing Workout Video [VHS] $2.50 Richard Simmons is at it again, with this "20-Minute Energizing Workout" video....

Pilates Abs Workout $1.75 ...

The Navy SEALs Workout $24.95 ...

Stretch Knit Dance & Yoga Tights by KD dance, Sexy, Fashionable & Functional - Made In New York Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after ea...

Matching Stretch Knit Ballet Top & Low Rise Dance Yoga Shorts by KD dance, Makers of the Finest Knit Dancewear In The World - Made In New York Matching Stretch Knit V Neck Ballet Top and Low Rise Shorts. Form fitting yet allowing complete freedom of movement. Perfect for dance, yoga or any fitness class or home practice. All the items are Versatile and can be worn independently. KD dance clothes are constructed to last and snap back to new after each wash. Top and short size are usually the same. If you need different sizing for the...

Matt Furey Secret Power of Handstand Training DVD Take a look at just some of what you'll learn from this incredible course on Handstand Training: * How to Rocket Launch your upper body strength! * How to Instantly double your balance and coordination! * Amazing handstand variations that will build a vise-like grip even when you don't think you're training your hands! * How to Kick up into a handstand within five minutes - even if you fai...

Hard Core Conditioning A tough, thorough, and non-stop ab/core workout on DVD. Caron does numerous exercises consisting of both traditional ab work such as crunch variations and non-traditional exercises such as plank. There is little rest throughout the 40-minute program, but Caron has a knack for knowing just when to stop . . . you know, just when you're about to start screaming for mercy. A weighted ball is optional ...

Cd Player Holder Beltpack Workout Run Gear $29.99 * Lowepro Aspen 6 CD Beltpack * General Features: * Black design * CD Beltpack * Protective sleeves * Stiched, closed-cell foam padding * Flex-strech waist belt with quick-release buckle * External bungee system holds CD player while providing easy access to controls and ports * CD sleeves protect against scratches and dust * Velcro type closure and easy access * ...

Good To Go Hi-Lo $19.00 Rob Glick outdoes himself in this 60-minute high/low workout. Melding dance and athleticism, this one gets my vote for best high/low of 2006. Yes, the year's not half over yet, but any instructor coming along later in 2006 has one very tough act to follow. Rob teaches more quickly than in previous offerings. His music is edgy and upbeat. You won't be able to sit on the couch with this one; you'll ...

Hooping: A Revolutionary Fitness Program (Book & DVD) $6.30 Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.That's right, what goes around comes around—the Hula-Hoop, which burst into fad-dom fifty years ...

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD) $5.98 Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe i...

The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated for Today's Warrior Elite $14.93 The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALsWhether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you...