Helmets Athletic Wear

Gyms provide you with various exercise equipment to suit your myriad needs. There are two types of exercise recommended for the human body: strength training and cardio. Along with stretching, these two are fundamental to a successful fitness program. Gym exercise equipment falls in either of these two categories.

Cardio, or cardiovascular exercise, is important for a healthy heart, and burns fat by raising the heart rate. The equipment for these kinds of exercises includes treadmills, stationary bikes, elliptical trainers, stair climbers and more. This exercise equipment is often accompanied by a display screen that tracks the heart rate, along with other information like the number of miles run or calories burned.

Equipment for strength training exercise is more varied. Weight machines, free weights and resistance equipment are used for this purpose. Weight training builds the strength of the muscles and aids in sustaining the benefits that comes form cardio workouts.

Free weights are available in varied sizes and weights. Generally, people have a preference for free weights to weight machines, because the entire body goes through the workout while using the former. Conversely, weight machines are easier to use and a lot safer, and allow the user to work with greater weights.

Weight machines have weights connected to a pulley that the user can use by pushing or pulling other parts of the exercise machine. These machines are highly user-friendly, with each machine carrying an illustration on its correct use.

Also, there is resistance exercise equipment that includes the chin-up bar that works the triceps and the biceps, and the abdomen-working crunch machines.

Balance and resistance equipment can be used independently or with free weights. Doing crunches or lunges on inflatable balls or pads, respectively, is a great way of using the entire body effectively while maintaining balance in the process.

Though gyms nowadays provide innumerable options for the user, it is best to first know how the machines work before trying them out.

Stompers - Pair $9.29 HOLD ON AND STOMPThey’re great for developing hand and foot coordination. Step on the brightly colored stompers, pull the cords tight, and you are ready to stomp! Made of sturdy plastic and nylon....

NFL Equipment Bag $39.99 Water resistant nylon backsack with team logo...

Zogics Gym Wipes / Equipment Wipes (2,000 wipes) $59.95 Zogics Wellness Center Wipes come in 1,000 ct rolls of 9in x 7in pre-moistened wipes for cleaning and deodorizing your entire fitness facility. They contain NO Phenol, Bleach, Citrus or Alcohol, and are safe to use on seat pads, leg and arm pads, benches, hand-grips, chrome-plating, painted surfaces, leather and rubber surfaces, electronic panels, and much more. Questions? Call 888-623-0088....

adidas Women's Diablo Small Duffle, Black, $18.00 The Diablo small is perfect as a gym bag or a small overnighter....

adidas Diablo Small Duffel,Black Diva,one size $13.50 The Diablo small is perfect as a gym bag or a small overnighter....

adidas Women's Diablo Small Duffle, Diva/Black/White, $18.00 The Diablo small is perfect as a gym bag or a small overnighter....

Master Lock 176-P380 Brass Combination Padlock $17.99 Resettable Combination Locks Type: Combination/Key Shackle Clearance: 0.875 Shackle Diameter: 0 Shackle Width: 1 Body Width: 2 Material: Solid Brass...

Gerber Multi-Plier 600 Tool - Needlenose The Gerber Multi-Plier 600 Needlenose is a fully functional toolbox that fits in the palm of your hand. This versatile multi-tool features Gerber's patented one-hand opening plier jaws and replaceable wire cutters. With a flick of the wrist, the pliers slide down and lock into place. The pliers have rotating, replaceable wire cutters so your tool isn't ruined the first time you use the cutters to ...

Allen Industrial Grade 6-Bike Parking Rack $349.52 The Allen 206S Industrial Grade 6-Bike Parking Rack is ideal for any high-traffic area where parking capacity is a must. It is single-sided--up to six bikes can dock with the rack from either side for added versatility. Its streamlined design requires only minor assembly, and takes only five minutes to set up. The rack is zinc-plated, making it resistant to corrosion. The vertical sections of the ...

P90X Plus - Workout DVD $55.00 If you love P90X® and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, an...

HIP HOP ABS DVD Set - 6 Workouts Set $72.80 (1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's e...

Tony Horton's 10 MINUTE TRAINER 5 Workouts SET - Includes Resistance Band and Other Extras $69.99 Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor...

Polar FS1 Heart Rate Monitor Watch (Dark Blue) $39.95 The Polar FS1 is designed for the beginning exerciser, new to heart rate workouts. One button operation and bold numbers make it easy to use during any exercise. The FS1 tracks heart rate and exercise time continuously. It also provides your average heart rate at the end of your workout so you can track fitness improvements....

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) $22.99 65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout...

Max Fitness 75cm Exercise Ball with Foot Pump (Black) $24.99 Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout...

Powerline Olympic Adapter Sleeve - Black (8) $9.08 Converts 1" standard plate posts to 2" Olympic posts- 8" or 14" long. Heavy-duty nylon with hex bolt lock-down for long lasting performance. Sold Individually...

Mounting Kit - Two 6 or one 12 Boards - Gym Equipment $30.29 FOR PEGBOARD CLIMBERS...Mount pegboards on brick or concrete walls...Contains screws to attach backplate to board, lead screw anchors to sink in wall (after drilling holes) and screws to attach plate and board flush with wall ...6" & 12" boards mount at the ends...UPS. Complete with all hardware for mounting pegboard to brick or concrete. UPS...

Pair of 15.75 Adapter $34.99 OLY-165 The Olympic adapter features inner stop collars permanently welded to the sleeve to prevent unsightly damage to equipment. Adapters convert any Standard bar to Olympic without the expense of upgrading your equipment. The 15.75'' is a perfect pair for the Smith Machine or any standard bar. Features: -Pair of Adapter. -Weight: 4 lbs. -Dimensions: 15.75'' Diameter....

Samson Airline Micro Wireless Earset System- Channel N2 $249.00 AirLine Micro is ideal for fitness instructors, performers, and presenters. It features a great sounding earset mic with moisture-resistant design that protects it from perspiration. Also, its Lithium Ion rechargeable batteries deliver approximately 7 hours of operation. Whan mobility and comfort are essential, Airline Micro Earset System offers our most comfortable and convenient solution ever....

Dickies Men's 5 Ounce Poplin Short Sleeve Coverall $48.00 Six Pair limit per customer....

adidas Elite Sackpack $12.00 Toss it over your shoulder and forget about it when you carry the Elite Team Sackpack...

adidas Metro Sackpack $22.00 Sleek and slim and ready to take you just about any where, the Metro sackpack from adidas offers an easy and on-the-go style. A flap Velcro closure opens to a spacious interior that will hold your quick sport, essentials like a towel, personal music player, and a bottle of water....

Shock Doctor Power Dry Ballistic Multisport Gym Bag Black (Medium) $39.99 Power Dry Ballistics Multisports Gym Bag Black Medium 17x10x12...

1998 Cindy Crawford Playboy magazine $28.95 Playboy Magazine October 1998 Table of Contents COVER STORY "Every time I do an autograph signing," Cindy tells us, "Those old PLAYBOYS show up." The July 1988 issue, the pioneering supermodel adds, seems to be "a collector's item." Look out, collectors, Cindy Crawford is back. Our sexy cover was photographed by Herb Ritts, with styling by L'wren Scott for Vernon Jolly Inc., hair by Peter Savic ...

Sony CD/MP3 Compatible/Tuner $195.90 Top-Quality Sound With Remote Control For Best Classroom Use.This ?Sony CD/MP3 Compatible/Tuner offers you all the quality of CD with a sound that can go anywhere. Innovative design allows you to hook up your MP3 player for playback in class. This units compact size makes it easy to take from your office to the activity room or gymnasium. No cords, separate speakers or heavy cabinets to drag from ...

Gym Climbing: Maximizing Your Indoor Experience (Mountaineers Outdoor Expert) $9.25 490705 Features: The author is a pioneering instructor and gym climbing course developer Key exercises reinforce fundamental skills and they are illustrated in sequential photos For outdoor rock climbers now training in gyms, this guide aids the reverse transition from climbing on real rock to pulling on plastic Specifications: 224 pages...

Spas & Hot Tubs, Saunas & Home Gyms: Award-Winning Design Ideas, Step-by-Step Installation Projects, Water Care & Equipment (Creative Homeowner Press) $10.95 ...

Climbing: From Gym to Crag $7.24 CLIMB! HISTORY OF ROCK CLIMBNG...

Overland Equipment Montecito Bag $85.00 Weekend getaway or trip to the gym, this bag has it all; fits in a gym locker yet roomy enough to carry your shoes, yoga mat and daily essentials....

MLB Gym Bag ...