Helmets Athletic Wear

Purchasing a Total Gym can be one of the best buys of your life. However, deciding how to get started with your Total Gym exercises can be a bit tough. Spending just fifteen to twenty minutes per day three to four times per week with your new Total Gym will help you begin to see the results you desire from this product. You will find you have a new energy and a new patience with exercising. Most models offer more than sixty possible exercise combinations to get you started. The included exercise video and booklet can help you develop a program with your equipment to get started. You might also try some of these exercises.

Total Gym Exercises – Combos to Get You Moving

1.To focus on your lower abs, upper back, and lower back, try a twister. This exercise starts by sitting at the top of the board, pulley in hand. Using both arms at your maximum level of resistance, pull from one side to the other. Repeat ten times.

2.To focus on your shoulders, upper back, triceps, and lower abs, try an arm pullover. Lying on your board with your knees pulled to your lower body, grab the pulley with both hands. Pull yourself toward the top of the board. Repeat this exercise ten times.

3.To focus on your calves, hamstrings, lower abs, and upper abs, try a leg pull. Lay at the bottom of the board with your legs toward the top. Hook your legs in the pulley, and using only your leg muscles, pull yourself toward the top of the machine. Repeat this exercise ten times.

4.To focus on your upper back, trapezius, and biceps, try an seated row. Begin this exercise by sitting at the top of your board, your arms locked into the pulleys. Pull your entire body, using your arms, toward the top of the machine. Repeat this exercise ten times.

5.Start by sitting at the bottom of the board facing the top of the machine with your legs straight on the board. Grab the handles and let gravity pull your hands toward the bottom of your body. Slowly sit up, all the while maintaining the curve in your lower back. Repeat this ten to fifteen times.

Multi-Purpose Reversible (Bright Colors or Neutral Charcoal) Foam Floor Mats (BIG Tiles 25 x 25 x .53!!!), Anti-fatigue Mat, for Business, Home, Basement, Workshop, Kitchen, Children's Rooms (Child Safe), Pool Area, Gym and Exercise, Gardens, Garage, Laundry Rooms, Etc. $29.99 Mat can be used indoors or outdoors. Lightweight construction is easy to transport, shock absorbent, easy to assemble & store, and cleans with soap and water. Mat is also waterproof to protect surfaces from damages. Bright colors....

Trudeau Cool Down Hydration Bottle Stay hydrated for physical and emotional well being. This is something that we all know, but with our hectic and on-the-go lifestyles, it's not always something that we do. With the Cool Down Hydration Bottle you'll be able to hydrate, stay mobile and all-the-while be good to the environment. This reusable hydration bottle holds 24-ounce of your favorite beverage. It's guaranteed leak-proof. Featu...

Motivational Gym Towel - Pain Is Just Weakness Leaving The Body $10.95 High Quality gym towels which provide motivation and soak up perspiration. Made with you in mind. Find Your motivation today!...

The Dimensions of Sound: Mr. Gym's Energizing Workout / Exercise Music $16.95 Energizing music great to exercise to! Title songs include: 1. Progression 2. Technology 3. 24 4. The Great Escape 5. Space Exploration and more......

Hypnosteps MOTIVATE to EXERCISE Hypnosis $19.95 Hypnosteps HypnoSeries produces self-hypnosis audio recordings with advanced hypnosis and NLP (neuro-linguistic programming) techniques designed to create positive change in thought and behavior patterns! By listening to these recordings daily you can create changes at the subconscious level, for quick and immediate results.Motivate to Exercise is a guided hypnosis session designed to get you mov...

Sampler $7.99 ...

Gold's Gym: Level Two: Intermediate (Personal Trainer Series) [VHS] $4.03 ...

Gold's Gym: Cardio Mix [VHS] $14.98 ...

Gold's Gym Personal Trainer series Level one (1): The Start [VHS] $9.98 ...

P90X Plus - Workout DVD $55.00 If you love P90X® and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, an...

HIP HOP ABS DVD Set - 6 Workouts Set $72.80 (1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's e...

Tony Horton's 10 MINUTE TRAINER 5 Workouts SET - Includes Resistance Band and Other Extras $69.99 Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor...

24 x 24 x 5/8 Thick Multi-purpose Interlocking Black Foam Mats $25.00 A set of four 24'' x 24'' black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet....

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) $22.99 65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout...

Max Fitness 75cm Exercise Ball with Foot Pump (Black) $24.99 Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout...

Isokinetics Inc. Exercise Ball Base $10.00 The Isokinetics Ball Base is designed to hold a therapy ball in place while a user works to improve balance reactions. Stabilizing the ball surface lets users receive the benefits of a therapy ball while controlling the ball movement....

Sports/Gym Exercise Case Cover For iPhone 3G 3GS - Black & Tan $0.01 New Deluxe Armband. Exercise your right to a great soundtrack with this ultimate workout duo: an iPhone / iPod Touch Sport Band with Case. This durable, lightweight armband case keeps your iPod secure and protected. Unique design allows easy access to all functions without having to remove the skin. Multiple layers of padding offer the best in protection. Adjustable Velcro Armband gives you the ve...

iPhone 1st Generation Running/Jogging/Gym/Sports Armband - Black & Tan $0.01 New Deluxe Armband. Exercise your right to a great soundtrack with this ultimate workout duo: an iPhone / iPod Touch Sport Band with Case. This durable, lightweight armband case keeps your iPod secure and protected. Unique design allows easy access to all functions without having to remove the skin. Multiple layers of padding offer the best in protection. Adjustable Velcro Armband gives you the ve...

Multi-Purpose Reversible (Bright Colors reverse to Neutral Charcoal) Foam Floor Mats, HUGE TILES! Anti-fatigue Mats for Business, Home, Basement, Workshop, Kitchen, Children's Rooms (Child Safe), Pool Area, Gym and Exercise, Gardens, Garage, Laundry Rooms, Etc. - SET OF 8! $39.99 Interlocking anti-fatigue foam mats, includes 8 Pieces, 16 Borders, 33.5 Square Feet in all! Thicker Gauge .51" (13mm) for added safety and comfort! Anti-Slip diamond texture. Reversible, can be colors (green, blue, yellow, red, 2 of each color) or all gray. Great for basements, exercise/home gyms, camping, pool, yard, garden, laundry room, etc....

Bella Womens Elastic Waistband Flare Leg Yoga Pants. 810 8 oz., 87/13 cotton/spandex preshrunk and prelaundered. Made for a woman's curves. Slightly flared legs. Two-piece elastic waistband....

Anvil 122 Cotton Deluxe Shorts with Pockets $18.00 Cotton deluxe jersey knit shorts. 7.1 oz., 100% preshrunk extra heavyweight cotton shorts. (ash is 99% cotton; heather grey is 90/10 cotton/poly). Four-needle stitched covered elastic waistband with inside drawcord. Two top-stitched side pockets. 7 1/2"" inseam. Double-needle stitched hemmed bottom....

Womens Cotton Lycra Short Womens (68002) 90% combed, ring-spun cotton and 10% spandex. 5" inseam. Lined crotch gusset....

Sennheiser PMX80 Eco Friendly Sport Headphones (Grey/orange) $43.99 The PMX 80 Eco is part of a series of sport headphones from Sennheiser that is packaged in bio-degradable materials to minimize the carbon footprint of the user. This marathon and gym favorite uses a verticle transducer system on a neckband that floats to keep the headphones in place during a strenuous workout. A single sided cable can eliminate cable tangles while the supplied clothing clip keeps...

Pink Sports / Gym / Workout iPhone Armband Case Holder for iPod Touch 1st, 2nd, & 3rd Generation $3.99 Super Light Weight & Perfect Fit! Compatible With Apple: iPhone 1st Gen. 16GB, 4GB, 8GB / iPhone 3G 16GB, 8GB / iPhone 3GS 16GB, 32GB / iPod Touch 1st Gen. 16GB, 32GB, 8GB / iPod Touch 2nd Gen. 16GB, 32GB, 8GB / iPod Touch 3rd Generation 32 GB, 64 GB iPod / iPhone device NOT INCLUDED...

Pink Sports / Gym / Workout iPhone Armband Case Holder for Apple iphone 4 $3.99 Super Light Weight & Perfect Fit! Compatible With Apple iPhone 4G iPhone device NOT INCLUDED...

Gymnic / Rody Inflatable Hopping Horse, Blue $39.95 The Gymnic Line Rody Horse is a favorite with children! Made in Italy from super strong yet soft latex-free vinyl for long lasting use and durability, this horse is a great exercise product for indoors and smooth, safe outdoor surfaces. Promotes body coordination, balance and lymph circulation while providing a fun workout. Recommended for ages 3 through 5 years....

Gymnic / Hop Fantasy 18 Hop Ball $21.75 This Hop Ball is the very best quality in hopping balls! Made in Italy from super strong yet soft latex-free vinyl for long lasting use and durability, this ball is a great exercise product for indoors and smooth, safe outdoor surfaces. Promotes body coordination, balance and lymph circulation while providing a fun workout. Special patented handgrip safety handle. Maximum sustainable weight of 300...

Sony CD/MP3 Compatible/Tuner $195.90 Top-Quality Sound With Remote Control For Best Classroom Use.This ?Sony CD/MP3 Compatible/Tuner offers you all the quality of CD with a sound that can go anywhere. Innovative design allows you to hook up your MP3 player for playback in class. This units compact size makes it easy to take from your office to the activity room or gymnasium. No cords, separate speakers or heavy cabinets to drag from ...

Sport Yoga Mat Pad for Wii Fit Balance Board Gym Exercise $11.60 1 x Sport Mat for Nintendo Wii....

Electronic Spot Gage for Wii Fit Pedometer 1 x Wireless Earphone for Nintendo Wii and Sony PS 3....